How many times your dancer tries certain skill or position without improvement?
How many times your dancer get frustrated without improvement?
How many times your dancer feels
with lack of confidence because of their skills are poor?
Banuet Training Method is the program to be needed to improve:
First session and your dancer will boost confidence. Why? Because your dancer will look and will feel different in the first lesson.
The before and after the session makes them wanted to comeback for more and the best part Banuet Method it is injury prevention training.
Banuet Method uses specifics connections though resistance to force the body weight push on the floor, condition the lower body muscle groups: quads, hamstrings, glutes, and the primary joints of the knee, ankles, and hips.
Figure skating is a sport. It is a beautiful sport but a demanding one.
• Do you want to improve your skills and reach new levels – jumps, spins, attitudes?
• Do you want to be consistent with your results?
•Learn how to have good control over your upper body.
•work on your Psoas muscle for flexibility
Gymnasts can perform phenomenal tricks, but they don’t have a clue what their bodies are doing in terms of how engage the right muscles.
Adding deep trunk integration, breathing and awareness. I help gymnasts how to engage their core to improve their gymnastics skills, building core strength, learning how to isolate movements.
Additionally, they have habits of hyperextending their joints, flaring their ribs, arching their back and holding their breath. Their wrists, ankles, back and shoulder girdle were all under too much strain and needed to be strengthened, enhancing their balance and increasing flexibility and mobility will help them execute stronger and safer their performance.
Aerial silks yoga and Lyra classes:
This classes consist of a handful of conditioning moves and acrobatics to get your body strong and flexible.
learning common terminology, and learning a handful of skills and techniques from sitting, standing or inverting your body in a fun way using your silk or a Lyra (aerial hoop) learning a new skill in a friendly and supportive environment at any level.
Dance Training flexibility for dancers strength for dancers