Will teach you the fundamentals of Pilates to connect, engage and strengthen your powerhouse Utilizing the various methods learned through years of experience through effective patterns of flexibility and strength with greater mind-body awareness, improving any muscle imbalances you may have, and strengthen and tone the entire body with a major emphasis on your CORE. Precision and close attention to detail are essential in my training while dancers need to pay close attention to details like alignment, posture, timing of weight transition, as well understanding “flow state,” which is characterised by intense focus and immersion in the action.