Banuet Method uses specifics connections though resistance to force the body weight push on the floor, condition the lower body muscle groups: quads, hamstrings, glutes, and the primary joints of the knee, ankles, and hips.
Figure skating is a sport. It is a beautiful sport but a demanding one.

• Do you want to improve your skills and reach new levels – jumps, spins, attitudes?

• Do you want to be consistent with your results?

•Learn how to have good control over your upper body.

•work on your Psoas muscle for flexibility

improve flexibility, strength and consistency of balance on the ice for better stability and control